https://www.landmarkcounseling.org/blog daily 0.75 2022-02-24 https://www.landmarkcounseling.org/blog/becomingacuriousobserver-part1 monthly 0.5 2022-02-24 https://images.squarespace-cdn.com/content/v1/61d33815bf45c127e766e65f/fbde239d-8f58-44ec-a4b9-72a8f57753bc/LC+Becoming+Curious+Observer+part+1.png Blog - Being a Curious Observer (Part 1) - One of the ways I often begin to explore these (very normal) experiences is through the lens of curiosity. One of the aspects of curiosity that is incorporated into many conversations I have is the idea of curiosity and becoming a curious observer and noticer of ourselves. When we’re going through hard, painful, or traumatizing situations, we often have learned to disconnect from some aspects of ourselves in order to survive. When that happens, we begin to lose access to important data, including understanding “what is going on beneath the surface”. One of https://www.landmarkcounseling.org/blog/4-steps-to-take-when-you-are-feeling-burned-out monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/61d33815bf45c127e766e65f/6f5b758a-46a6-4f0a-acc4-bd9315768727/LC+Burned+out+at+Work+pt+3+insta+image.png Blog - 4 Steps To Take When You Are Feeling Burned Out - Here are 4 steps that you might want to take, depending on what your situation is, if you are finding yourself in a place of feeling burned out in life or at work: Reach out to a counselor: We are not meant to do life alone, and dealing with compassion fatigue and burnout are no different. You do not need to navigate feelings of burnout by yourself, and there is no shame in reaching a point of burnout. Working with a counselor can help you sort through the variety of workplace issues that https://www.landmarkcounseling.org/blog/burnoutintheworkplacepart2 monthly 0.5 2022-02-06 https://images.squarespace-cdn.com/content/v1/61d33815bf45c127e766e65f/2d22e1dd-db64-46b4-8c50-e78539a31905/LC+Burned+out+at+Work+pt+2+insta+image.png Blog - Feeling Burned Out At Work? Let’s Talk About It (Part 2) - Again, this highlights the importance of workplace conditions and the structure within the workplace when it comes to burnout. When employers are aligning demands and resources, and systemic issues within the workplace are addressed, rates of burnout decrease! So…burnout is not a failing on your part! There is no shame when we hit moments of burnout, but is important that we become actively engaged in trying to create changes that will allow for us to engage in healthy ways with the workplace once again. That could mean any variety of things depending on the situation that is occurring: going to counseling to help us learn to cope https://www.landmarkcounseling.org/blog/feeling-burned-out-at-work-part-1 monthly 0.5 2022-01-28 https://images.squarespace-cdn.com/content/v1/61d33815bf45c127e766e65f/fb2fbe94-773f-47da-964f-0c10fd46a2c3/Burned+out+at+Work+Part+1+blog.png Blog - Feeling Burned Out At Work? Let’s Talk About It (Part 1) Beth Hudnall Stamm says that “burnout is associated with feelings of hopelessness and difficulties in dealing with work or in doing your job effectively. These negative feelings usually have a gradual onset. They can reflect the feeling that your efforts make no difference, or they can be associated with a very high workload or a non-supportive work environment.” One of the important aspects to note from this definition is that is a gradual onset. Burnout is a sign that something needs to change, and as we start to notice those first flickers of burnout, it’s important that we respond to them or we will move deeper and deeper into burnout. Because it is often a gradual onset, it is easy to miss at first, and that’s why it’s so important that we talk about what burnout is, how to identify it, and what we do to both build protective barriers against it, as well as what to do when we hit those moments of burnout in life. https://www.landmarkcounseling.org/blog/4reasonscounselingisrightforme monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/61d33815bf45c127e766e65f/86acc7a5-d5de-4665-9ca7-446dee5bdce8/Is+Counseling+For+Me+4+Reasons+insta+post.jpg Blog - Is Counseling for Me? 4 Reasons to Seek Mental Health Counseling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.landmarkcounseling.org/blog/introductionlandmarkcounseling monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/61d33815bf45c127e766e65f/90b44032-6aaa-4f73-8346-b368556e942f/C+Poland+Headshot.jpg Blog - A Brief Introduction - You can learn more about me by visiting my “About Me” page. Landmark Counseling was started with the goal of providing trauma-informed care throughout the state of Indiana. Through the counseling process, I seek to interweave pillars of trauma informed care and relationships. I seek to help you understand what is happening within your thoughts, emotions, and body sensations, and will work with you to help you meet your goals for engaging in life from a healthy stance. To this end, I utilize EMDR as a form of therapy for those who are struggling with a wide variety of issues. You can read more about EMDR here. https://www.landmarkcounseling.org/blog/category/Counseling%2FTherapy monthly 0.5 https://www.landmarkcounseling.org/blog/tag/Employee+Health monthly 0.5 https://www.landmarkcounseling.org/blog/tag/Burnout monthly 0.5 https://www.landmarkcounseling.org/blog/tag/Curiosity monthly 0.5 https://www.landmarkcounseling.org/blog/tag/Counseling monthly 0.5 https://www.landmarkcounseling.org/blog/tag/Organizational+Health monthly 0.5 https://www.landmarkcounseling.org/blog/tag/Observation monthly 0.5 https://www.landmarkcounseling.org/blog/tag/Workplace monthly 0.5 https://www.landmarkcounseling.org/home daily 1.0 2022-02-02 https://images.squarespace-cdn.com/content/v1/61d33815bf45c127e766e65f/f81a2413-23ee-4535-ae0f-3bef07cb50ac/Path+in+the+Woods.jpg Home - Welcome to Landmark Counseling! A landmark is “an event, discovery, or change marking an important stage or turning point”. Natural landmarks serve as distinguishing features to allow an individual to find their way through an area. When you begin therapy with Landmark Counseling, we hope that this will be a landmark change marking a turning point in your life, and an experience resulting in new insights that will serve you in your journey. Landmark Counseling is a telehealth counseling practice serving those within the state of Indiana. https://images.squarespace-cdn.com/content/v1/61d33815bf45c127e766e65f/1641422999814-5FJB4JWW9V5ZRWTSE2C9/Hiking+Pic.jpg Home - Your Journey Begins Now! We aren’t meant to grow and heal on our own. We would love to connect with you to determine if Landmark Counseling is a good fit for you and your particular needs. https://images.squarespace-cdn.com/content/v1/61d33815bf45c127e766e65f/1641422697838-VGQ575C92ORR47NO9SV4/Computer+Pic.jpg Home https://images.squarespace-cdn.com/content/v1/61d33815bf45c127e766e65f/1641422906270-Z6DPEGH3DEB2GEISDB4W/Notebook+Pic.jpg Home https://images.squarespace-cdn.com/content/v1/61d33815bf45c127e766e65f/1641424854517-DXQ9O1NJK1NQE7Z32M0Y/Begin+Image.jpg Home https://www.landmarkcounseling.org/aboutlandmark daily 0.75 2022-04-20 https://images.squarespace-cdn.com/content/v1/61d33815bf45c127e766e65f/e16508cb-1405-46a6-b5f5-9a2e578f3769/Mountain+and+Lake+Pic.jpg About Landmark Counseling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.landmarkcounseling.org/faq daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/61d33815bf45c127e766e65f/a75b9e52-8e7d-41a8-a428-bef8dadb6c32/Computer+Pic+2.jpg FAQs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.landmarkcounseling.org/emdr daily 0.75 2022-01-17 https://images.squarespace-cdn.com/content/v1/61d33815bf45c127e766e65f/3d656b46-44ac-4470-a054-d4c69ee85359/Wooden+Path+in+the+Woods+Pic+.jpg EMDR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.landmarkcounseling.org/healthcareproviders daily 0.75 2022-01-17 https://images.squarespace-cdn.com/content/v1/61d33815bf45c127e766e65f/07d0f1d7-6805-4c46-bd70-892641b4a4e9/Stethoscope+Pic.jpg For Healthcare Providers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d33815bf45c127e766e65f/1641424854517-DXQ9O1NJK1NQE7Z32M0Y/Begin+Image.jpg For Healthcare Providers Are you ready to have someone walk alongside you as you process the demands and impacts of work and life? https://www.landmarkcounseling.org/highereducation daily 0.75 2022-01-15 https://images.squarespace-cdn.com/content/v1/61d33815bf45c127e766e65f/b46e38aa-83e8-4251-ad6b-27127c707cae/Lecture+Hall+Pic.jpg For College Students/Higher Education Professionals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d33815bf45c127e766e65f/1641424854517-DXQ9O1NJK1NQE7Z32M0Y/Begin+Image.jpg For College Students/Higher Education Professionals Are you ready to have someone walk alongside you as you process the demands and impacts of work, classes, or life? https://www.landmarkcounseling.org/womenintheworkplace daily 0.75 2022-01-15 https://images.squarespace-cdn.com/content/v1/61d33815bf45c127e766e65f/b4e0a41d-2206-4c97-a9b2-d41c83e88f6c/Women+who+work+.jpg For Women in the Workplace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d33815bf45c127e766e65f/9cca69fc-44d9-43c1-bbff-c51adc780080/Begin+Image.jpg For Women in the Workplace Are you ready to have someone walk alongside you as you process the demands and impacts of work and life? https://www.landmarkcounseling.org/about-caroline daily 0.75 2022-01-17 https://images.squarespace-cdn.com/content/v1/61d33815bf45c127e766e65f/a092085d-2cb8-4ca5-aa13-52929fc3376e/Speaking+Picture+September+2021.JPG About the Therapist (Caroline) https://images.squarespace-cdn.com/content/v1/61d33815bf45c127e766e65f/7e9ac0e3-0ca9-4866-80ee-c9f1e5efe747/C+Poland+Headshot.JPG About the Therapist (Caroline) https://www.landmarkcounseling.org/contact daily 0.75 2022-01-16 https://www.landmarkcounseling.org/generalcounseling daily 0.75 2022-01-17 https://images.squarespace-cdn.com/content/v1/61d33815bf45c127e766e65f/a75b9e52-8e7d-41a8-a428-bef8dadb6c32/Computer+Pic+2.jpg General Counseling - General Counseling Here are some common issues that adults (age 18+) seek assistance with at Landmark Counseling: Trauma Anxiety Compassion Fatigue, Burnout, and Workplace Issues Grief & Loss Life Transitions (moving, graduations, beginning/ending jobs, marriage/divorce, etc…) Difficulty Making Decisions If you are interested in determining whether Landmark Counseling is a good fit for your counseling needs, please click on the link before, and a short call can be arranged to have a further conversation.